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WATCH MY HEALTH
Tips for good health
Follow a varied and balanced diet
Hydrate regularly with pure water
Relax enough
Staying physically active, daily and your way
Have a job in which you can develop
Do not consume toxic in any of its forms
Avoid excess in all its forms
Manage stress for better physical and mental health
Maintain good hygiene
Maintain healthy sexual practices
Focus on the solutions, not the problems
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